Frequently asked questions

What do I wear for my session?

Wear comfortable, loose clothing with natural fibres. No shoes but feel free to wear your cosiest socks. You might like to also remove any jewellery or accessories, and switch your phone to silent.

Is it like a massage?

I consider this a massage for the spirit. I direct the flow of energy within your body and help clear blockages that may be affecting your health — but my method involves no physical touching.

Are there any side-effects?

Apart from a relaxing and healing experience? Yes. Depending on your package, afterwards, you may feel emotional or tired. Pain may get a little worse before it gets better. This can last a few hours after the session to a few days and is perfectly normal. It means old traumas and blockages are freeing up and coming to the surface to be moved on through the body and out of your system.

Do I have to do anything while you work on me?

Not a thing. You don't have to meditate, count backwards or visualise. This is your time to rest while I do the energetic work.

What does energy work look like? What can I expect?

• I arrive at your home at our appointed time.

• I set up my table in a space where you decide (just make sure I have enough room to move around the table. 2x2m is fine)

• I put on some relaxing music (or specific sound frequencies, depending on your package) and you hop on the table.

• I cleanse the energy around us and use sound (bells) to help with this process.

• I then ask my guides (and yours) for help during the session and then move down each of your chakras, balancing and cleansing the energy as I go.

• Based on the energy of your chakras, I then select specific crystals to place along your energy centres.

• These are activated with intention and sound (bells) and I make another pass over your chakras. Sometimes I will spend more time on one area, especially if you have been feeling pain there.

• I finish by thanking our guides, shielding your auric field, and then, depending on your package, debrief with you to let you know what I've found and sharing my insight with you to help you move forward.